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What are Tannins?

Tannins or sometimes called tannic acid is a compound derived from phenolic acids and is classified in a group of compounds called Polyphenols. We can find in food. The tannin molecule is larger. Other compounds In the group of polyphenol substances. It also has the ability to easily

Method is eating after a buffet.

After eating a large batch recently To eat again Doesn’t that sound like a good idea? But in reality You have to take good food. Let’s fight against the bad food that we overeat and the following 5 foods. It will help your stomach organize itself better. After going through a hard

Tips for eating salad for good health.

I saw someone buy a salad to eat. We immediately knew that people That must be taking care of your health and tightening your figure. Or definitely losing weight. But while seeing people I was eating. Immediately he gave us something that made us realize, “Eat like this, just eat rice in individual

Walking.

Even though  “walking”  doesn’t burn a lot of energy, Compared to other types of exercise. But if you walk at least 10,000 steps/day or walk for about 30 minutes and accumulate 150 minutes/week, it will help with blood pressure. If you regularly and enough each week. Your body will definitely become

The benefits of “Miso soup”

Miso soup is a soup that Japanese people eat almost every day. Let’s learn about the benefits of miso and how to make the most healthy miso soup. Benefits of Miso and Miso Soup How to cook miso soup for maximum health benefits Because it is rich in

4 great benefits from “pumpkin seeds”

Aside from pumpkin meat being a tasty treat that has many health benefits , pumpkin seeds are also not a waste. Because it is a delicious and healthy food that is equally good for anyone who likes to chew pumpkin seeds. Read the following and keep chewing. Nutritional value

Sociedad asks Arsenal to let Tierney go

Real Sociedad are interested in signing Scotland full-back Kieran Tierney on loan. While Arsenal are ready to let the player on a permanent deal as their first option . The Scotland international was first choice in his position. When he arrived from Celtic in 2019 but injuries

Manchester United accept Maguire offer to West Ham

Harry Maguire has only a few days left as a Manchester United player. After the agency agreed to accept an offer of 30 million pounds from West Ham United England defender Harry Maguire Looks like he will have time to be a player of Manchester United for a few days