The integumentary system covers the entire body. Beneath the skin are many sensory glands that sense touch, pressure, pain, and external temperature. The skin also plays an important role in regulating body temperature and plays a role in sweating and sebum secretion.
In addition, the skin also helps to control the body’s temperature. Because there are many nerve cells that help us perceive various sensations such as heat, cold, pain, etc., it makes us respond to external stimuli through the nerves under the skin. In addition, the skin also has immune cells that help prevent infection and inflammation very well. And also plays a role in expressing emotions, such as changing skin color when feeling excited or shy. Importantly, the skin also helps you look radiant, bright skin, smooth or what many people want to have aura skin.
Skin care to help promote healthy skin can be done as follows:
Eat healthy foods: Focusing on foods high in fiber, especially vegetables, fruits, and grains, as well as protein, good fats, vitamins, ทางเข้า ufabet, and minerals that are rich in antioxidants that help nourish and protect the skin from the inside out.
Take a shower and clean your skin every day: At least twice a day, morning and evening. Or if you sweat a lot from activities such as playing sports or exercising, you can take a shower immediately to remove germs and dirt that may harm your skin.
Apply sunscreen and protect your skin from the sun every day: You should choose a sunscreen with SPF 50 or higher. Apply it to your skin every time, even if you do not go outside. You should reapply every 2 hours for continuous protection. In addition, if you have to leave the house during sunny times, wear a long-sleeved shirts, wide-brimmed hat, and long pants to help protect your skin from UV rays.
Use skin care products: Such as serums, creams, lotions, moisturizers to moisturize the skin immediately after bathing. You should choose products that are suitable for your skin type. For example, if you have dry skin, you should use products that contain oil to moisturize. If you have oily skin, you should use water-based products to moisturize and reduce clogged pores.