Even though our skin color is determin by genetics, whether it is honey-color or white. There are still external factors that affect our skin condition, such as the environment, weather, temperature. And various pollutants that the skin has to face every day. If you want to have smooth, beautiful, healthy skin that is ready to fight every situation, try following the easy methods below.
Drink 8 glasses of clean water a day. Or 2 liters of water a day will help your body’s metabolism work efficiently. And of course, when the metabolism works well, the body will expel waste. And create an internal balance that helps brighten the skin and make it look healthy from the inside. If you don’t drink enough water, your skin will lose moisture and make it look dull and dry. The most effective way to drink water is not to drink a large amount at one time. But to drink it throughout the day.
- Tips: Try to find a nice water bottle or glass to keep nearby to remind yourself to drink water throughout the day. Or, you can mix fresh fruit into your water to add more freshness and flavor to your water.
Take a shower to clean your skin and show off your radiant skin instantly. The water temperature should not be too hot or too cold. The most suitable temperature should be between 27-37 degrees Celsius. Which will help stimulate blood flow, UFABET, allowing the skin to expel more accumulat waste, making you feel comfortable, helping to reduce varicose veins and skin stress.
- Tips: Choosing soap and shower cream is an important thing that has a great effect on skin health. You should choose a shower cream that reduces bacteria accumulation by up to 99.9%.
Body scrub helps your skin glow. Our bodies will shed old and damaged skin cells. The older we get, the process of shedding old skin cells will deteriorate with age. You should scrub your skin every 2 weeks for white, smooth, beautiful, and healthy skin.
- Tips: You should choose a scrub that contains natural ingredients that gently and effectively stimulate cell turnover. Most importantly, you should choose a scrub that suits your skin type.
Nourish your skin with applying lotion and brighten your skin and reduce dark spots. Regularly applying lotion is important to help create white, clear skin. You should choose a lotion that has properties to help brighten the skin.
- Tips: For those with sensitive skin, it is recommend to choose a whitening product that contains natural ingredients that are gentle on the skin. And free of chemicals that may irritate the skin.