Risk of developing piriformis syndrome
- Sitting for long piriformis syndrome periods of time, especially cross-legged, can cause the piriformis and other muscles to tense up and remain in the same position for too long, which can irritate the nerves.
- Sitting on a hard chair or surface causes frequent compression of muscles and nerves, which can damage the nerves.
- Regularly putting your wallet, car keys, or other hard items in your back pocket and sitting with them on can irritate the muscles and nerves in that area, leading to nerve damage.
- When the piriformis muscle is weak or overused, such as from a lot of walking, running, and not getting enough stretching.
- Abnormal use, such as rapid and forceful rotation using the legs as a pivot point.
- Accidents such as falling and hitting your buttocks
What should I do if I have hip pain radiating down my leg?
When you start to have hip pain radiating down your leg, avoid the causes. That are risk factors for the above symptoms first. And if the piriformis syndrome symptoms are not severe, you can try stretching your hip muscles yourself. The stretching method can be done as follows:
- Sit on a sturdy chair with your body straight and lift the leg on the side with hip pain and place. It across the other thigh, similar to a man crossing his legs.
- Place your hand and arm around the knee of the bent leg and slowly pull the supporting arm up close to your body while leaning forward slightly.
- When you reach a tight point below your hips, hold for 15-20 seconds and release.
- If you experience a clear, electric sensation running from your hip down your leg or if it is very painful, release your hand immediately to relieve the pain.
- Do 5-10 rounds a day and it is recommended to do it on the side that does not have symptoms at the same time.
This stretch can done by people of https://ufabet999.app all ages. Who have to sit for long periods of time. Even if you don’t have symptoms yet, you can prevent hip pain from radiating down the leg. However, if you already have symptoms and do this stretch within 1-2 weeks. Your symptoms do not improve or the pain worsens to the point of interfering with your daily life. It is recommend that you see a specialist to diagnose the condition differently from a herniated disc and plan an appropriate treatment.