Tannins or sometimes called tannic acid is a compound derived from phenolic acids and is classified in a group of compounds called Polyphenols. We can find in food. The tannin molecule is larger. Other compounds In the group of polyphenol substances. It also has the ability to easily
After eating a large batch recently To eat again Doesn’t that sound like a good idea? But in reality You have to take good food. Let’s fight against the bad food that we overeat and the following 5 foods. It will help your stomach organize itself better. After going through a hard
I saw someone buy a salad to eat. We immediately knew that people That must be taking care of your health and tightening your figure. Or definitely losing weight. But while seeing people I was eating. Immediately he gave us something that made us realize, “Eat like this, just eat rice in individual
Even though “walking” doesn’t burn a lot of energy, Compared to other types of exercise. But if you walk at least 10,000 steps/day or walk for about 30 minutes and accumulate 150 minutes/week, it will help with blood pressure. If you regularly and enough each week. Your body will definitely become
Miso soup is a soup that Japanese people eat almost every day. Let’s learn about the benefits of miso and how to make the most healthy miso soup. Benefits of Miso and Miso Soup How to cook miso soup for maximum health benefits Because it is rich in
A narrow waist is not for wearing crop tops. Or show off your abdominal muscles for beauty only. But a waist circumference that exceeds the standard size also indicates an increased risk of many diseases, including obesity, heart disease, or high blood cholesterol. Therefore, reducing belly fat is
Aside from pumpkin meat being a tasty treat that has many health benefits , pumpkin seeds are also not a waste. Because it is a delicious and healthy food that is equally good for anyone who likes to chew pumpkin seeds. Read the following and keep chewing. Nutritional value
In addition to exercising Important for people who want to lose weight It is a strict diet control, reducing the intake of flour, sugar, and animal fat. and add more vegetables and fruits But sometimes it’s just floating knowledge. This might be difficult to pick up and eat in a